'Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Ultimate Booty Lift and Cardio Workout by Laurie N Part 1: Plyo HIIT and Hip Thrusts 16” elv heavy weights/sandbag Plyo plus Hip Thust: plyo moves with hip thrusts in between. 50 sec on then 15 hip thrusts. 1. Quadzillas 2. Double Burpees 3. Tire run High knees 4. Squat jumps 5. Skaters 6. Reach backs+ Ninjas tuck jumps 7. Prisoner jacks 8. Roll back tuck jumps 9. lateral plyo push-ups+ 2 plank tuck jumps 10. Broad jump bunny hop back 11. Plank jack (4) + mat hops (4) 12. Switch lunges + front kick 13. Lateral touchdowns 14. Rocket Lunge pistol 15. Rocket Lunge pistol Part 2: Deadlift Madness : HIIT 50:10 Set 1: 15 minutes 1. RL deadlift 2. Squat jumps 3. LL DL 4. High knees 5. Stiff leg DL 6. Plank jacks 7. RL curtsy DL 8. Froggy pushup plank hop 9. LL curtsy DL 10. Skaters + curtsy hop 11. Sumo DL 12. Broad jump bunny hop back 13. RL split leg DL 14. Jugglers 15. LL split leg DL Set 2: 15 minutes 1. Superman Burpees 2. RDL 3. Quadzillas burpee 4. RL DL 5. switch kick sl burpee 6. LL DL 7. Prisoner jacks tricep burpee 8. Sumo DL 9. Roll back tuck jumps burpee 10. RL curtsy DL 11. Switch lunge squat jump burpee 12. LL curtsy DL 13. Burpee heel clicks 14. RDL 15. Star burpees'
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