'Which Rubber bands to choose and with which purpose! Elastic bands description (resistance and sizes): 20 lbs (9 kg) – Red; 33 lbs (15 kg) – Black; 55 lbs ( 25 kg) – Purple; 83 lbs (38 kg) – Green; 100 lbs (45 kg) – Blue; Technical specifications: Red: 208cm x 1.3cm x 0.45cm Black: 208cm x 2.2cm x 0.45cm Purple: 208cm x 3.2cm x 0.45cm Green: 208cm x 4.5cm x 0.45cm Blue: 208cm x 6.4cm x 0.45cm Who is Bruce Willow: https://youtu.be/TrP8yasHcZo Instagram - @thebrucewillow Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer) Camera/Production - Luís Piçarra (Run Forrest Run Productions) Editing - Alexandre Lopes / Melina Menconi Speak Portuguese? Here\'s my channel: https://www.youtube.com/user/BrunoSalgueiro2010 Channel Partners: Prozis - http://prozis.com/5xD Reebok - https://www.reebok.com/ Solinca Gyms - http://4x4.solinca.pt/ G-Shock - https://www.g-shock.eu/pt/ BoxPT Equipment - https://www.boxpt.com/en/ Thumb Media (Network) - http://thumbmedia.net/ MAD Stunts team - http://madstunts.com/'
Tags: fitness , Workout , gym , usa , strength , exercises , crossfit , uk , brazil , bands , Pump , rubber , joints , band exercises , bruce willow , salgueiro
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