'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 75 - 100 calories | INCLUDES warm up + cool down It’s DAY EIGHT of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. We’re taking it down another notch today with a glorious WALKING DYNAMIC STRETCH that is perfect for starting our second week of this workout series. How are you feeling? A little stiff, a little sore? Getting started on daily, consistent exercise is TOUGH! And even though we’ve talked a fair bit about moderation, this month’s work might still feel like a lot. So, today we’re honoring the natural ebb and flow of life with gentle movement and a loving talk about
Tags: fitness , cardio , low impact , Menopause , over 50 , women over 50 , fitness over 50 women , fitness over 50 , standing workout , walking workout , Pahla B , Pahla Bowers , pahla b low impact , pahla b fitness , paula b , perimenopause , menopause exercise , exercise for menopause , menopause weight loss , workout for women over 50 , menopause and weight loss , workout without jumping , cardio without jumping , no jumping workout , no jumping cardio , weight loss over 50 , weight loss for women
See also:
comments