'Website: http://www.TeamDNAFitness.com Tumblr: http://Teamdnafitness.tumblr.com/ Facebook: https://www.facebook.com/teamdnafitness Twitter: https://twitter.com/#!/teamdna_fitness Check out our website for more INFO and MOTIVATION! No Fancy tricks in this video, just a lot of reps and hard work. First time you do it, you can do 3 sets of 12-15 reps with rest 45-60 seconds rest. Or you can do something we really like to do which is put a 45 second timer and do as many reps that you can do in that amount of time. rest 60 seconds and try to beat your reps in the 2nd and 3rd sets. so 3 sets of 45 seconds for each exercise. Thanks for watching, and we hope this helps. Other Push up workout & videos: Kris from (Calisthenics and weight training) CalisthProphecy workout push up your game / Conditioning Exercises for Combat Sports : Pushups for Combat Sports Conditioning (expertvillage) Explosive Push Ups For A Bigger Chest !!! (official barstarzz) MMA WORKOUT TO INCREASE EXPLOSIVE POWER (funk roberts) The most explosive wrestler in the World: Jordan Burroughs (Jonathan Johnson) Pushups are a form of calistenics and calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching. 1. it can Increase Muscle and Tone 2. helps with Flexibility 3. weight loss 4. Build overall Endurance This is great conditioning for those of you that want to build muscle and definition Thank you for Watching! Like our Facebook for more INFO and MOTIVATION! Do you want a partnership? Click link below to apply! http://apply.fullscreen.net/?ref=teamdnafitness'
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