'Its not FITNESS--Its LIFE \"Outdoor workout for summers\" by AKSHAY KUMAR'

02:54 Aug 18, 2021 4 3

'summers: You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn\'t your thing, you can still break a sweat in the sunshine by trying some butt-kicking DIY moves. \"If you want to torch calories, gain definition and keep your metabolism up after your workout is done, then you need to use your whole body,\" You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe you’re trying to trim up your doughy physique (hey, winter’s long—we get it). Either way, these routines will help you get ripped quick.   One of the best ways to blast fat is to train outdoors, where there’s plenty of room to sprint, throw, and explore your inner athlete. Training outside also provides a change of scenery from a sweaty, bustling gym to a technology-free zone; not to mention far more challenging terrain. All rights to the music belong to https://youtu.be/f2xGxd9xPYA NCS NON-COPYRIGHT SOUND   FOLLOW on INSTAGRAM   https://www.instagram.com/akshay__attri/  https://www.instagram.com/an_hourglass_/  https://www.instagram.com/yamini_maniktaliya/' 

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