'Want a Sexy Bikini Butt and Nice Legs? Then try this workout. If its your first time start with no weight, as you progress start adding weight. Advanced people can start with a 20-30lbs barbell. Do 3 sets of each exercise for 6-10 reps. Rest 60-90 seconds between each set. Make sure you workout hard or you won\'t get results. Exercises: Stepping Back Lunge Side Step Back Lunge Curtsy Lunge Brazilian Bikini Model Carol Seleme Also see BikiniModelFitness .com'
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