'Build Upper Body Strength in 9 Minutes - Garage Gym Workout - Round 1 - Workout 5'

09:37 Aug 20, 2021 5 2

'Build massive upper body strength in this 9 minute fat shredding workout  GARAGE GYM WORKOUT - Round 1 - Workout 5 3 ROUNDS OF: 60 Double Unders -or- 120 Single Unders -or- 80 Jumping Jacks 10 Burpees 10 Chin Ups 10 Dumbbell Hang Clean & Jerks /side REST 30 Seconds  If you are unable to do jump rope double unders, then do twice as many single unders. Or do jumping jacks as an option.    Garage Gym Workout - Round 1 - Workout 5  FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device' 

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