'Check out the PRIME Prodigy Selectorized Single Stack and a few ways to utilize it for your arm training. . Tricep Extension - Using our RO-T8 Spreader Bar . Arm Curl - Using our KAZ Handles, RO-T8 Short Bar with the adjustable pulley. . Standing Arm Curls - Using again the KAZ Handles with the fixed to pulley. . Versatile, Effective and Efficient.'
Tags: fitness , bodybuilding , crossfit , bicep workout , hypertrophy , arm workout , athletics , tricep workout , powerlifting , arm day , arm training , Flex Friday , cable exercises
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