'You can do this 5-minute full-body home workout from almost anywhere — it requires no equipment, making it a great addition to your at-home exercise routine. SWEAT trainer Kayla Itsines guides us through this high-intensity workout that is sure to leave you feeling sweaty but satisfied. This is Kayla’s world tour workout which she has used to train thousands of women around the globe, helping them get fitter and stronger together. It’s high-intensity and designed to target all areas of the body — including your legs, arms, and abs. Kayla provides modifications for every exercise in this routine so that you can tailor it to suit your fitness level. It doesn’t matter if you move a little slower or if you need to change every exercise. The important thing is to find what works for you and your body. The only real rule for this workout is to keep moving until the music stops — even if you just jump on the spot or dance to the music instead of completing the exercise. ----------------------------------------------------------------------------------------------------------------- Please Subscribe & Join Us to enjoy more videos & information :- Youtube Page :- https://www.youtube.com/c/metalixgym Instagram :- https://www.instagram.com/metalixgym Facebook Page:- https://www.facebook.com/metalixgym --------------------------------------------------------------------------------------------------------------- Disclaimer - This video is for educational purpose only. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for \"fair use\" for purposes such as criticism, comment, news reporting, teaching, scholarship, & research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. --------------------------------------------------------------------------------------------------------------- Credit - https://au.lifestyle.yahoo.com --------------------------------------------------------------------------------------------------------------- #bbgworkout #kaylaitsinesworkout #bikinibodyworkout'
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