'This is the HARDEST style of pushups give it a try! shoutouts to iron wolf for the motivation & Royal Marines. You do a clean pushup after the \"beep\" and come back up make sure you keep good form till it\'s done! Your chest is going explode if done correctly nice home chest workout for a crazy pump all calisthenics/bodyweight workout Were MY push ups clean? Let me know in the comment section below if you thought my reps were clean! LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR 98K SUBSCRIBERS! LETS GET TO 100K! IF YOU WANT TO DONATE TO THE CHANNEL PAYPAL: https://www.paypal.me/coachscottBH VENMO: @Scott-Bernard-5 ZELLE: chosen24fit@yahoo.com CASHAPP: $ScottBERNARD -------------------- LETS CONNECT MORE! MY (BURNHARD) MERCH https://teespring.com/stores/burnhard... ---------------------------------- SNAPCHAT: \"CAPTAINJA\" FACEBOOK:https://www.facebook.com/scott167 INSTAGRAM: https://www.instagram.com/Scott_burnhard thats good money scott burnhard #pushup #pushups #ironwolf scott burnhard abs'
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