'15-minute booty lift workout is the perfect quick workout to do at home, or as an add-on to your upper body workout (try this one http://bit.ly/2uDVv6g), or cardio/HIIT workout (try this one http://bit.ly/2nxUJ2s). Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. Join the community on Patreon: ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj Tools needed: 1 heavy dumbbell 1 moderate dumbbell A mat 1. Plie squat 2. Crossover lunge 3. Crossover lunge + side leg lift 4. Other leg: crossover lunge 5. Other leg: crossover lunge + side leg lift 6. Hip extension with dumbbell (4 point) 7. Same leg: side leg lift (4 point) 8. Other leg: hip extension 9. Other leg: side leg lift 2 x 45 sec
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