'15-Minute Booty Lift Workout'

'15-minute booty lift workout is the perfect quick workout to do at home, or as an add-on to your upper body workout (try this one http://bit.ly/2uDVv6g), or cardio/HIIT workout (try this one http://bit.ly/2nxUJ2s).  Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness  Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40  Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣  Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more!   Help keep the channel going for as little as $3/month: ✅https://www.patreon.com/fitnesswithpj ⁣  Tools needed: 1 heavy dumbbell 1 moderate dumbbell A mat  1. Plie squat 2. Crossover lunge 3. Crossover lunge + side leg lift 4. Other leg: crossover lunge 5. Other leg: crossover lunge + side leg lift 6. Hip extension with dumbbell (4 point) 7. Same leg: side leg lift (4 point) 8. Other leg: hip extension 9. Other leg: side leg lift  2 x 45 sec   

Tags: exercise , core , home workouts , leg workout , glute workout , butt workout , butt exercises , glutes , Fitness with PJ , PJ Wren , booty workout , butt lift , glute exercises , glute exercises for women , best butt workout , no equipment workoutsFitness with PJ

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