'This men\'s group fitness training session involved a 30:20:10 second work interval. This means that the guys performed an exercise for 30 seconds, rested for 20 seconds, then the next work interval was 10 seconds, then 30 seconds rest, and so on. It is great for keeping the timing interesting for your groups. For more information on what we offer check out our website at http://360degreefitness.co.nz/, our Facebook page at https://www.facebook.com/360degreefitness/, our Twitter account at https://twitter.com/360DegFitness and our Instagram page at https://www.instagram.com/360degreefitness/ Exercises Disclaimer: The exercises provided by 360 Degree Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. 360 Degree Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.'
Tags: fitness , Workout , exercise , training , session , Group Fitness , men's , interval , group , group fitness class ideas , group fitness classes , timing , group fitness workouts , group fitness training , Men's Group Fitness Training Session , Timing Protocol , group fitness ideas
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