'Check out the PRIME Prodigy HLP Plate Loaded Rack and a few ways to utilize it for your arm training. . Dumbbell Curls- Using our Prodigy Dumbbell Cradles and Watson Dumbbells. . Tricep Pushdowns - Using our RO-T8 Short Bar with Tricep Rope . Cable Curls - Using the KAZ Handle attachments. . Versatile. Effective. Efficient. For more information visit: https://primefitnessusa.com/hlp-plate-loaded-rack/'
Tags: fitness , home workout , biceps , training , home gym , strength and conditioning , arm workout , functional training , triceps , arm day , garage gym , arm training , Flex Friday , garage workout , commercial gym
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