'Level THREE | ALL standing, NO jumping | DUMBBELLS | BURNS 250 - 275 calories Has menopause (or perimenopause) got you wondering what happened to your body? You\'re eating the same, you\'re still working out, but suddenly you\'ve put on some weight and your whole body is different! I\'ve got you, girlfriend. If you want to lose weight over 50, cardio isn\'t the answer anymore! Our hormones are changing, and the cold, hard truth is that we\'re losing muscle tone. That\'s part of the reason we\'re gaining fat - the more muscle you have, the more calories you\'re burning every minute of every day. Less muscle tone = more fat from the same amount of calories you\'ve always eaten. Yikes! So, what\'s a menopausal girl to do? STRENGTH TRAINING. Right here at home, with whatever dumbbells you have. (Get my 3-pair set from Amazon with this affiliate link: https://amzn.to/2vkvMkg ) We\'re building MUSCLE (which, by the way, is a slow process that needs regular practice, so be sure to come back to this workout at least once or twice a week!) to help our bodies burn fat. I\'ve got a couple of complex exercises each for your UPPER BODY, LOWER BODY and ABS to make sure we get a full body burn. And, we\'re having some fun, too - I mean, have you met me? This is a no-repeat, no jumping, all standing, TOTAL BODY workout with me, your best (and most talkative!) fitness friend. SET UP: We\'re doing approximately ten reps of each exercise. More or less. WARM UP: Arms Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Delt Raises High Curls Letter Xs Big Arm Side Shuffles (yes, there\'s a tiny bit of cardio, too!) Twisting Kicks Reverse Lunges with Squats Wide Leg Side Lunges Bent Over Rear Leg Lifts Booty Kicker Elbow Swings (yep, more cardio, but just a little!) Grapevine with Side Kicks Close Squat Twists Oblique Crunches Knees to Elbows FINISHER: Thrusters COOL DOWN STRETCHING
Tags: fitness , Menopause , standing workout , Pahla B , Pahla Bowers , perimenopause , menopause exercise , exercise for menopause , full body workout , total body workout , strength training , low impact workout , menopause weight loss , workout for women over 50 , weight loss workout , menopause and weight loss , workout with dumbbells , strength training for women , workout at home for women , losing weight after 50 , weight loss for women , total body strength , strength at home
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