'ShFit Talk #30 - Winter Fitness'

16:42 Oct 17, 2021
'It is easy to workout when it is warm outside, or in a nice air conditioned gym, but when the weather outside starts to get a little chilly things can get a little harder.   Listen in on our 10 Jan 2021 Facebook Live Talk as we look at a few tips and tricks to make it a little easier to get active and stay active when it is cold outside.   Be sure to head over to our blog: www.strivefitnesspt.com/blog for all our past talks!' 
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