'Best 15 Minutes Fat Burning Home Workout (NO EQUIPMENT!)'

09:38 Dec 30, 2020 2 2

'Best 15 Minutes Fat Burning Home Workout (NO EQUIPMENT!)  Hello, I am Gaurav Kumar a certified Personal Trainer. I have good experience in exercise and fitness.  If you have just minutes and are looking for a fat-burning home workout that will get your heart pumping and have you breaking a sweat no time, then this is the routine for you. Everyone at all levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do this and see  results without needing any equipment and without having to go to any gym.  The workout is broken down into a follow-along format. This means that you can do it along with the video.  Rest indicators are included for the different ability levels and previews of the home fat burning exercises  coming up are shown so you know what is coming up next and can prepare for it.   This Workout is divided into three major segments First Segments Lower Body Second Segments Upper Body Third Segments ABS  Each Segment contains 4 exercise' 

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• B.P.ED
• 24시간운
• squats
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