'Planet Fitness believes fitness should feel good! Join them for a home workout featuring feel-good, low impact exercises and stretches. No equipment is needed and you can choose to follow along with the trainer or go at your own pace. This workout is full-body and targets multiple muscle groups including glutes, quads, shoulders and abs. The trainer will take you through a short warm up and then you will complete two circuits made up of exercises like step jacks, lunge pulses, calf raises and leg raises. No equipment is required, just make sure to stay hydrated throughout the workout! Looking for even more home workouts? Visit our YouTube channel for the entire library of Work-Ins. You can also view brand new workouts daily, live-streamed at 7:00 pm ET on Facebook Live. PLUS, download the Planet Fitness app for hundreds of more exercises and workouts. United We Move. Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'
Tags: home workout , no equipment workout , full body workout , cardio workout , fitness club , at home workout , beginner workout , leg exercises , low impact workout , easy workout , workout for beginners , arm exercises , Planet fitness , low-impact
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