'Improve your posture in just five minutes a day with this standing Pilates workout especially for seniors 60+! This beginner friendly series of Pilates exercises works out the upper body for posture and energy, and requires no extra equipment—just find a wall in your home and you’re ready to build good posture and uplift your day! Working with seniors has been a focus of mine since I started teaching. I LOVE empowering this age group, and it’s an honor to watch my clients continue to learn about and grow into themselves later in life. Short workouts done at home daily are one of the best things seniors (and all of us!) can do to continue feeling their best. This 5 minute series can be done every day to improve upper body strength, increase circulation in the hands and wrists, and of course build beautiful, tall posture! Check out our full length, LIVE online pay-what-you-can Community Mat Class! 50% of profits go to charity. Sign up today! Http://clarityclassicalpilates.com/book-a-session DISCLAIMER: As with all exercise programs, when using our exercise videos, you need to use common sense. These videos are meant for fitness purposes only, and are not meant to cure, treat, or diagnose any injury, illness, or disease. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Clarity Classical Pilates will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.'
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