'Published on June 28 2020 Concentrated lower abdominal workout Workout plans: 1. High jump ups - 4 sets and 15 reps each 2. Plank to flutters - 4 sets and 15 reps each 3. V-shaped flutter kicks - 4 sets and 15 reps each 4. Legs up in and out - 4 sets and 15 reps each 5. Weighted abdominal presses - 4 sets and 15 reps each 6. Flutter kicks - 4 sets and 15 reps each Health is wealth... Music #ncs_musics To follow me on Instagram #speedy_fit Thank you for watching'See also:
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