'3 Days to your best you FREE http://www.TheQuickBodyReset.com To see PART ONE of this workout click HERE: https://youtu.be/WUpjoD6oNe4 SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Quick Cardio Fat Blast Workout - Part 2 Last week I gave you Cardio Fat Blast Workout Part 1 -- so today we are tackling body fat with Part 2! Blast that fat, get your heart rate up, and FEEL awesome! Are you ready?! This (and all of my other workouts) can be done using your own bodyweight from wherever you are -- at home, in your office, in a hotel. These workouts are designed to be challenging, to get your heart rate up, and are able to be done wherever you are! Remember that progression is key and an intense workout means doing what is intense for YOU! Just aim to be better today than you were yesterday! Cardio Fat Blast Workout 1 - Leap Frogs Starting on your hands and feet in a frog position with your arms between your legs, jump your feet out behind you and then jump back in again. Do this for 30 seconds and you should really feel this in your glutes! Cardio Fat Blast Workout 2- Low Spiders From a low plank position on your elbows, bring your knee up to the same side elbow and then straighten back out into the plank position again. Make sure you are maintaining proper plank form. Alternate sides for 60 seconds. Cardio Fat Blast Workout 3 - Soccer Toe Tap You don\'t need a soccer ball to do this, you can pretend! Pretend you have a ball out in front of you and with quick feet you are trying to tap the ball with alternating toes. Do this with high intensity for 30 seconds. Cardio Fat Blast Workout 4 - Squats with Knee Lift Squat all the way down and bring your opposite knee to opposite elbow. Then squat back down. Alternate sides and do this for 30 seconds. Your heart rate should be up! If you\'re not feeling it yet, repeat! :) Learn more about the STRONGER Community here: http://bit.ly/NJFstronger Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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