'Top 3 Exercises For Chest MASS & DEFINITION (Proven By Science)'

09:12 Oct 26, 2021 1 1

'Make sure you have these three incredible chest exercises in your routine for maximal gains...   ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code \"COLOSSUS10\" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected]  FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet  Alphalete Full Chest workout: 1) DB flat press 3x8 2) DB incline press 3x12 3) Arnold press 3x15 4) Lateral raise machine 3x15 5) a- High fly 2x8 b- Mid fly 2x10 c- Low fly 2x12 6) Pec dec burnout 4xAMRAP  Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness' 

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