'Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/ I\'ve discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major \"pillars of fitness.\" I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken down. We should seek to develop max strength *as well* as explosive strength. Aerobic endurance AND anaerobic endurance. Let me know what you guys think: did I miss anything out? Do you train each of these aspects for a well-rounded performance? Oh and a HUGE thank you to all of you for getting the channel to 200,000 subs! It\'s absolutely insane and I appreciate every single comment, like, and sub :-D We\'re just getting started... The blog: http://www.thebioneer.com Patreon: http://www.patreon.com/thebioneer Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer https://teespring.com/stores/the-bioneer-store'
Tags: crossfit , pillars of fitness , types of fitness , types of strength , aspects of fitness , total fitness , types of endurance , cross modal training
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