'In this 4th episode of the beginner guide series, I will be showing you guys some of the tips you need to know before performing the dumbell preacher curl and side lateral raises . I have noticed over the years I have been training that a lot of people struggle in the gym and lack confidence because they don’t know how to perform certain exercises the right way . If you are one of those people , then you came to the right place. Over the next few weeks and month, I will have videos like this coming every single day to help you guys build your confidence in the gym and take your fitness game to the next level. As always my videos are for everyone . Not just men . And as always, remember to train hard and with PROPER FORM. Please if you like contents like this, DON\'T FORGET TO SUBSCRIBE, HIT THE LIKE BUTTON and CLICK THE NOTIFICATION BELL. It will help us bring you more content like this. Let me know in the comments below what you will like to see NEXT .This channel is FOR THE PEOPLE. STAY fit, lean, motivated and super inspired. Below I have the link to the resistance bands I use in most of my videos. I strongly recommend it. I don\'t have any affiliation. I just think it\'s a good band. https://www.amazon.com/INTEY-Exercise... If you didnt see my last video, link below https://www.youtube.com/watch?v=6qRKqW7a41g The only bicep workout needed below https://www.youtube.com/watch?v=Vw8o4JLzqWg The only shoulder workout needed https://www.youtube.com/watch?v=uv2eHrDOgzA This is the only back workout you will need https://www.youtube.com/watch?v=6qRKqW7a41g Follow me on instagram https://www.instagram.com/Samlegacyarkoh/ Follow me on twitter https://twitter.com/Powerofthemin11 Email me at [email protected] for any questions you have.'
Tags: Workout , gym motivation , workout music , workout video , fitness motivation , workout at home , workout motivation , bicep workout , arm workout , tricep workout , how to lose weight fast , fitness motivation women , workouts at home , how to lose weight in a week , arm exercises , how to lose weight fast for teenagers , side lateral raises women , side lateral raises proper form , preacher curls , preacher curls at home , preacher curl machine , how to lose weight as a petite woman
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