'To get MORE bodyweight workouts: http://bit.ly/NJF7dayjumpstart SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Look SEXY in Your Swimwear with this Sexy Shoulder Workout! Sexy shoulder workout because we want to look sexy in our swimwear! Right? The cool thing about defined shoulders, is that having them makes our waist look smaller! So let\'s do it! All of these are performed with your own bodyweight, so do them with me from anywhere! These start from easiest and progress to hardest. Sexy Shoulder Workout Move 1: Bent Arm Shoulder Raises While standing straight up with your stomach in and abs tight, make fists, imagine you\'re holding weight, and bend your arms at the elbow. Then raise your arms shoulder height. Make sure you are using controlled movements. Make them hard, make yourself work! Sexy Shoulder Workout Move 2: Straight Arm Shoulder Raises From the last move, transition to this one without dropping your arms. Extend your arms so they are straight and raise and lower your arms in small movements. Your shoulders should be burning. Then HOLD at the top. Sexy Shoulder Workout Move 3: Swimmers Bring your straight arms out to the front and go swimming! Bring your arms out in front of you and imagine doing the breaststroke in water. I promise you will feel these :) Imagine swimming through really thick mud. \"Just keep swimming....\" Sexy Shoulder Workout Move 4: Windshield Wipers Pivot your straight arms so that one is out front and one is out to the side. Flex your muscles, engage your arms, and lower and raise your arms. Once you bring them back up, rotate so that the front arm is now out to the side on the other side, and repeat. \"Rotate, down, up. Rotate, down, up\". Do a quick stretch :) But we aren\'t done yet! Sexy Shoulder Workout Move 5: V Push Up These can be hard, but start somewhere! Remember, the key is to work toward progressing. So try it! Take it to the floor. Bring your feet in on your tip-toes, and bent at the waist. Dip low and press up as if you were doing a push up. Except this form will work your shoulders instead of your chest! Get that bodyweight into it. Hold it at the top, walk your feet in closer and HOLD! PHEW! Your shoulders should be burning! If you aren\'t burning yet, repeat again! I recommend you doing these a few times a week, and make sure you are incorporating them with other full body bodyweight workouts and an unprocessed diet! \"Be HAPPY... Be HEALTHY... Be FIT\" Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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