'How to stick to a fitness training program'

'How to stick to a training program: Many people start to hit the gym or start a new at home workout that they saw in a magazine, but end up quitting relatively quickly (especially after new years day).  Here are 5 things you can do to try and make that fitness routine stick.  They aren\'t complex, some of them are obvious, but hopefully they can help you a little.  Please comment and subscribe if you like the video, also check out our website at: https://360degreefitness.co.nz/  We\'re on Facebook: https://www.facebook.com/360degreefitness/ And Instagram: https://www.instagram.com/360degreefitness/' 

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