'Conditioning Drill: Eight Count T Push-Up'

'This exercise develops total body strength, endurance and mobility.  Releasing the hands from the ground in addition to moving the arms to the \"T\" position emphasizes full push and reach motions. Here is the breakdown of the movement as it would be conducted in a formation at a moderate cadence. #ACFT #ArmyFit' 

Tags: fitness , US Army , ACFT , combat fitness test

• Class
• strength development
• De Roos
• ta
• home workouts
• ni
• activit
• male dance fitness
• Rosa Acosta
• female