'To work toward STRONGER with me go to: http://www.nataliejillfitness.com/stronger SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk This is an ultimate upper body and ab shredder using your own weight. In just a few exercises, challenge your body to transform into your Strongest you! ATTACK of the Arm and Belly FAT Workout 1 - Shoulder Push Up from a pike position, with your hands on the mat and feet walked in (almost like you\'re an upside down V), do little shoulder pushups. Having the weight above your shoulders really helps to focus on the shoulder muscles. This will not only help to really define your shoulders but is the first step in working toward a handstand! Aim to do as many as you can without compromising form in one minute. ATTACK of the Arm and Belly FAT Workout 2 - Push Up With A Twist from the first position, walk it down into a traditional plank position on your hands. Bring it down into a pushup, and then up twisting into a side plank. Try to do one side for 30 seconds, and then switch sides for another 30 seconds. You will feel this in your entire body. ATTACK of the Arm and Belly FAT Workout 3 - Traveling Hop Thru from a crouching position, with feet and palms on the floor, walk your hands and feet out into a plank position. From there, hop your feet in toward your hands. If you can\'t hop, you can walk your feet up -- but make sure to work toward the hop! Aim to do this for a minute. How did that feel?! You have choices! If that was really intense for you, you can stop. If you have more in you, do it again! OR if you didn\'t like it, check out some other videos on my channel! If you feel great and LOVED it....and want to get in the BEST shape of your life, get my STRONGER program! http://www.nataliejillfitness.com/stronger Be Happy... Be Healthy... Be FIT! Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
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