This is ONE of FIVE videos in this series. You can choose to do one video from this series for a short movement break or workout, or you can do all 5 for a full 20 minute full body workout. Your choice! ENJOY YOUR WORKOUT! Tracy Puddy will take you through a fun, energizing and effective workout that you can do in your own home. Tracy leads in-studio workouts at Alter Ego Fitness AZ in Scottsdale, AZ Tuesdays at 5:00 pm and Saturdays at 9:00 am. To catch her LIVE on IG, follow @seedfitness and go LIVE two days a week! *Copyright Infringement not intended.* Music used for fair use. *****Disclaimer****** You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Tags: cardio , Freeworkouts , pilates , yoga , hiit , tone , ZUMBA , barre , barreworkout , getfit , gethealthy , abworkout , fullbodyworkout , weightlifting , dancer , dancers , Danceworkout , CardioDance , athomeworkout , dancefitness , zumbafitness , fitnessmodel , athomeworkouts , quickworkouts , fastworkout , simpleworkout , danceteacher , yogaworkout , barrefitness , ballettone , pilatesworkout , reformer , healthyclasses , onlineclasses , cardiodanceworkouts , zumbachoreography , zumbateachers , fitnessmodels , strip , hotchicks , cutegirls , dancergirl , dancerover40 , gettoned
See also:
comments