!['[FORTNITE FITNESS] Spiderman Dance Workout ft. Glenn Higgins'](https://cdn-img01.fitness4blog.com/images/5-m/447/44773.jpg)
'FORTNITE SPIDERMAN SKIN DANCE TABATA ((USER CHOICE)) https://teespring.com/stores/coach-meger-fitness-games by Coach Meger Fitness Tabatas. Great way to mix up elementary PE class with a dance activity to music that allows students to choose a fitness activity / dance in a structured high intensity interval workout. *Support the channel! = } https://coach-meger-fitness-games.myteespring.co/ Music: Spiderman Theme Trap Remix Valesco- Cloud 9 Mssingno - XE3 TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the program is as follows: Work out hard for 20 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise. This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class Tabata Remix of Fortnite Skin Dances vs. Glenn Higgins Fitness TV\'s Kids Workout Series. Glenn has a ton of really great workout videos for kids on his channel and he allowed me to make this remix of them to a tabata timer and workout music. Our K-2 absolutely LOVE these Superhero workouts and we have even used them with up to 5th grade and most older students even played and laughed along with the video and exercises. Really fun way to mix up your fitness routines in the gym with large classes of 60+. Check out Glen Higgins Fitness TV linked at the end of the video. He\'s taking technology in PE to a whole new level! More on Glenn’s channel here: https://www.youtube.com/playlist?list... TEKS : Just for \"The Man\" :) Kindergarten (k2.b, k3.b, k4.a, k6.a, k6.b) First (1\'1.a,1\'1d, 1\'1.f, 1\'2.a, 1\'3.b, 1\'6.a, 1\'7.b) Second (2\'1.c, 2\'1.e, 2\'1.i, 2\'1.j, 2\'1.l, 2\'1.n, 2\'2.a, 2\'2.b, 2\'3.b) Third (3\'1.b, 3\'1.d, 3\'1.i, 3\'2.a, 3\'2.b, 3\'3.b, 3\'3.e, 3\'4.b, 3\'7.c) Fourth (4\'1.a, 4\'1.c, 4\'1.d, 4\'1.h, 4\'1.i, 4\'2.a, 4\'2.c, 4\'3.f, 4\'4.b, 4\'4.g, 4\'7.d) Fifth (5\'1.a,5\'1.b, 5\'1.d, 5\'1.e, 5\'1.g, 5\'1.h, 5\'1.i, 5\'2.a, 5\'3.a, 5\'3.c, 5\'4.a, 5\'4.d, 5\'7.c)
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