'The at home workout series is a program that is always evolving and adapting to our surroundings. You CAN get a great workout from home and achieve the goals you have set for yourself. Like and Subscribe Want to join us online for a 14 day at home quikstart trail? Access to 14 days of programing Workout live with the coaches at 5:30pm (CST) Access to our private online facebook community for 14 days Click below to sign up, then join the private FB group \"Gymology Tulsa member news\". Click here- http://www.gymologytulsa.com/index.php/special-offer/ See you soon! Coach K.'
Tags: crossfit , workout at home , at home workouts , how to burpee , bodyweight workout at home , crossfit at home , how to navy seal burpee , what is a navy seal burpee , bootcamp at home
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