'Fitness Test: Push Up: Advanced Level'

00:31 Nov 22, 2021 0 0

'Lie face down on the ground with hands placed as wide or slightly wider  than shoulder width with lower legs straight out on an exercise ball just below the knees.  Keeping the body straight and in good balance, lower the  chest so that it is ~2 inches from the floor by bending arms at the elbows.  Raise body up off the ground by extending the arms. Repeat.' 

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