'I’m pretty sure this is the most sought after video that I’ve been asked for countless times. I NEED A BOOBY LIFT WORKOUT! Okayyy girl I’ve got you! Todays’ workout is part of my 4 Week Bounce Forward Program. To get the full experience for FREE, make sure to download the ebook with Nutrition Tips Recovery Tips Tips on How to Stay Motivated Recipes ...and much more! Register to & Download your FREE COPY here: https://www.godaily.ca/bounce-forward So to tell you the complete, honest truth. You cannot change the amount of breast skin you have without surgical intervention, but there are ways to naturally lift the breast without any kind of invasive intervention! This workout is meant to tighten and build up the muscles that law below the fat and breast tissue on your chest. Exercising these muscles (like other muscles in the body), create micro tears within the muscle. As soon as those micro tears happen, your body goes into recovery mode bringing nutrients like protein to help repair that micro damage! Pretty cool eh? The end result is the slight build up of those muscles to give you that lifted look! Goodbye highly padded bras. They will be a thing of the past! If you\'re looking for more ways to increase the amount of protein in your diet and spice up your nutrition so you enjoy the healthy foods you are eating, make sure to download my FREE ebook that comes with this workout. In there you will find much more information than what i can fit in a description box. Register & Download the FREE ebook here: https://www.godaily.ca/bounce-forward Don\'t be shy, I love connecting with my fit family! Drop a comment down below or if your in need of some accountability partners, make sure to join the FREE growwithjo unified Facebook group: http://bit.ly/jo-unified D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Copyright Free Music: https://www.epidemicsound.com/ ------------------------------------------------------- SUBSCRIBE TO MY CHANNEL
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