'Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 150 - 200 calories | INCLUDES warm up + cool down It’s DAY FOUR of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight. Are you ready to go WALKING with WEIGHTS? I know I am! We’re taking it LOW IMPACT and moderate intensity (the exact right amount of sweat for weight loss) for today’s super fun cardio toning workout. Grab a pair of LIGHT DUMBBELLS - get my exact 3-pair set (affiliate link): https://amzn.to/2vkvMkg - and let’s get moving and grooving. While we’re working, we’re also chatting about finding YOUR best moderate pace, and why slowing down a little is best for your body AND the scale. SET UP: Interval timer is set for one minute of walking and 30 seconds of other exercises; there is NO REST WARM UP EXERCISES: Punch Punch Kick Letter Ks Side Step Curls Walking Stars Double Knees Star Bursts Punch Down Switchfoot Washing Machines Swings Dancing Xs Butter Churn Kicks Half Jacks FINISHER: Walking Punch Ups COOL DOWN STRETCHING
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