'Looking to gain muscle with a set of dumbbells? Give these 5 killer exercises a try and you won\'t regret it! If you only had a set of dumbbells, what exercises would you do? ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code \"COLOSSUS10\" at http://bit.ly/EHPlabss ➢Business Inquiries: contact@colossusfitness.com Time Stamps: 1. (0:09)- Dumbbell curl and press 2. (0:51)- Supported dumbbell goblet squat 3. (1:25)- Farmers walk 4. (2:12)- Single arm Arnold press 5. (2:57)- Dumbbell skullcrusher into close grip press FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Free Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness'
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