INDOOR CYCLING 30 Min HIIT - FREE Spin Class is another (nr 101) episode of indoor cycling training. This 31 min workout is one of the best ways to achieve a NEW YEAR resolution about lose weight. Indoor Cycling in VR headset will improve your physical and mental condition, thanks to sunny stationary bike scenery videos. Subscribe to our channel ➨ http://bit.do/eG24K 0:06 Warm up. It is crucial for your body to start every workout, even in virtual reality, with warm-up. You may vary in pace start slowly and build up during the period of 5 minutes. The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. Once your legs are getting warmer, reduce muscle soreness and lessen your risk of injury. 5:06 Indoor Cycling Workout. High intensity intervals training is divided to two part with high and easy intensity to let your muscle rest. For a better result, during high intensity, you may cranking up resistance if you feel comfortable with it, and do not forget that high intensity means cycling on 80 up to 100 per cent of your maximum exertion. You should be breathing heavy and be able to talk during period of this intensity. Easy intensity is cycling at 50-60% of your maximal exertion with resistance setup down for easy biking. 26:06 Cooling down after indoor cycling workouts is as important as warm-up before. For another 5 minutes we are going to exercise on easy intensity with aim to transform your heart rate, breathing to standard pace. This stage of VR cycling is important to avoid fainting or dizziness. Temperature of your body will gradually cool down, and your muscles will return to optimal length-tension relationship. Stationary bike workout is crucial to keep people in shape, improve fitness strengths. Indoor bike workout at home, or fitness classes if it suits you, has an impact on your wellbeing. Bicycle workout at home on stationary bike is one of the most popular cardio exercise, where you are using indoor spinning workouts in your workout routine. Stationary bike benefits over treadmill is lower impact on exerciser’s joints, so is recommended for people who complains on sore joints. Fitness trainer will recommend using variety of cardio machines in workout routine to avoid over train some specific muscles during cardio exercises and to avoid boredom. American Heart Association Recommendation for Physical Activity in Adult and Kids recommend 150 min (2.5 hours) of heart-pumping activity per week. Increase amount and intensity of cardio exercises gradually over time. Ad our 20 min cycling workout, 20 min running workout, or different VR 360 videos as a part of your weekly fitness routine. Improving your cardiovascular condition is going head-to-head with weight loss. Several fats burning workout videos are available on FiVR Gym equipment at home supported with fat burning program or spinning class to lose weight workout videos available on YouTube @FiVRFitnessinVR channel will improve your gym workout. Virtual reality cycling is new trend used as the best home exercise bike workout. Thanks to virtual reality headset you might have impression of outdoor cycling on mountain bike inside. Indoor cycling workouts combine with virtual reality will ad another dimension and create illusion of real-world exercise. Virtual reality will boost your mood and entertain you during long-lasting bicycle workout at home, or in a gym club. How to lose weight? is the question to ask especially before holiday. Get beach ready fast with fitness equipment thanks to 360 videos provided on FiVR. Exercise bike is a popular home gym equipment. Recumbent bike is also crucial in gym clubs as the most popular fitness equipment. Several of vr cycling videos with exercise bike to weight loss program workout on stationary bike that user can find on YouTube is impressive and it will help to use this exercise equipment more often. FiVR Fitness in VR will help you with your workout routine, and videos we upload to the FiVR channel will help you to use your gym equipment in efficient way. VR bike ride is supported by several 360 VR videos, were virtual reality is used to create a world and cut user from reality. VR Headset used to project virtual world during indoor exercise bike will create experience like outdoor mountain bike exercise. Best home exercise bike VR video will create illusion of outdoor experience. Fitness exercise supported by video 360 played on Gear VR powered by Oculus will add extra dimension to recumbent exercise bike. Exercise machine like spin bike is a great gym workout to get fit fast. Spinning on bike is crucial for fat burning and lose weight. #FitnessInVR #IndoorCycling #StationaryBikeWorkout
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