Strength Training for Runners No Equipment (30 Minutes!)

34:17 Sep 7, 2020 1 0

Strength Training for Runners No Equipment (30 Minutes!)  If you’re a distance runner looking to add strength training into your training schedule, this is the workout for you. We’ve compiled a list of bodyweight exercises specifically designed for runners to challenge your strength and stability in the perfect 30-minute circuit. These no equipment needed exercises are easy to do at home or before or after your run to get the most out of your workout.   Why Should Runners Strength Train?  Adding weightlifting into your running routine will not only help prevent overuse injuries, but also help you to increase your strength and flexibility to help you keep running at your best. Improving your strength will not only allow you to target the muscles that you use during running — specifically your hamstrings and glutes — but also help strengthen the stabilizer muscles that are so often neglected. When added in correctly, strength training is essential for runners looking to run faster, decrease injury risk, and improve their endurance and ultimately, race times.   This workout is easily modified, which makes it perfect at-home core workout for beginners or advanced athletes. If you need a shorter, 15-minute workout, simply do 10 reps of each exercise or make sure to check out our YouTube channel.   For full workout details and equipment shown, visit here: https://www.swiftfit.net/blog/30-minute-runner-strength-workout  For more at-home workouts & healthy living tips, visit:  https://www.swiftfit.net  Want the playlist we were listening to? BRITNEY SPEARS THEMED https://open.spotify.com/playlist/3DPM4UUv8XO7SgAUPOs74M?si=vp9DS3tgTIuqZ0dkeHP3mg   **FOLLOW US ON SOCIAL MEDIA**:  ✔ Instagram - https://www.instagram.com/swiftwellness ✔ Tiktok - https://www.tiktok.com/@swiftwellness ✔ Facebook - https://www.facebook.com/swiftwellness ✔ Blog - https://www.swiftfit.net   Outfit Details:  Sports Bra: https://amzn.to/307QyAR Leggings: https://amzn.to/30W1nFp Yoga Mat: https://bit.ly/3dOxPhg  **CHECK OUT OUR AMAZON STORE FOR WORKOUT GEAR & EQUIPMENT**: https://www.amazon.com/shop/influencer-5483fa39  **These links are affiliate links. I earn a small commission when you shop through this links, allowing me to continue to make this content for you!** 

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