'Fitness First Freestyle exercise - ViPR Lunge with Overhead Lateral Flexion - ViPR'

00:46 Dec 16, 2021 1 1

'You will find these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. With ViPR, you are able to train your quads, obliques and shoulders in this exercise.  Fitness First Malaysia http://www.fitnessfirst.com.my  Fitness First Singapore http://www.fitnessfirst.com.sg  Fitness First Thailand http://www.fitnessfirst.co.th  Fitness First Philippines http://www.fitnessfirst.com.ph  Fitness First Hong Kong http://www.fitnessfirst.com.hk  Fitness First Indonesia http://www.fitnessfirst.co.id' 

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