'Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout | Women\'s Health Live Virtual'

47:46 Dec 19, 2021
'Are you ready to sweat? Kayla Itsines\' at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. The workout is split into sections that really challenge each area before throwing it all together to finish with a 7-minute total-body blast. You’ll need a sturdy chair and a yoga mat for this one.   Don’t forget to hit play on Kayla’s epic workout playlist!   

Tags: home , Women , fitness , no equipment workout , Weight loss , healthy , workouts , diet , Food , magazine , hiit workout , fitness motivation , home workout without equipment , kayla itsines , hiit workout at home , hiit workout for fat loss , fitness video , kayla itsines workout , bikini body workout , bbg workout , no kit workout , kayla itsines no kit workout , kayla itsines bbg , 45 minute cardio workout , best fat burning workout , 45 minute hiit workout , 45 minute full body workout

See also:

comments