'FAR too many people perform the chest fly incorrectly. If done improperly you have the potential to really hurt yourself so it\'s important that you share this video with all your friends. In this video, we go over a few common mistakes and talk about how to fix them. Enjoy! ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Fix Tennis Elbow: https://www.youtube.com/watch?v=ekzAZjkYS8c Time Stamps: Common Mistakes: 1. (0:42)- Improper extension of arms 2. (2:02)- Improper choice of weight 3. (2:33)- Improper body positioning 3.5 (3:10)- Simply bringing hands together (3:50)- Proper Form FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness'
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