'Fitness First Freestyle exercise - Press Up - Suspension'

'You will find  these series of exercises useful if you are looking for a good way to shape up, slim down or strengthen yourself. In this suspension exercise, you can train your shoulders, chest and triceps.  Fitness First Malaysia http://www.fitnessfirst.com.my  Fitness First Singapore http://www.fitnessfirst.com.sg  Fitness First Thailand http://www.fitnessfirst.co.th  Fitness First Philippines http://www.fitnessfirst.com.ph  Fitness First Hong Kong http://www.fitnessfirst.com.hk  Fitness First Indonesia http://www.fitnessfirst.co.id' 

Tags: Workout , exercise , Freestyle , fitness first , suspension , Press Up

• viral
• interviews �
• �gym workout �
• 2周� �10公斤
• sum
• myfitness
• flexing
• lose fat
• mobility
• Test