'It’s time to get up and get moving for another United We Move Home Work-In with celebrity guest, Alyson Stoner! Today, Alyson is going to take you through a full body workout that will make up for all the lounging around we’ve all been doing lately. This home workout was designed for everyone at every fitness level, with no equipment required. Keep up, or go at your own pace – whatever is most comfortable with you. First things first, gotta stretch it out. Alyson will take you through some dynamic stretches to warm you up for this two circuit home workout. With wide leg squats, tricep dips and planks, this circuit will work out every part of your body and strengthen your core. Complete it two times and BOOM, you #DidIt. Once you’re finished, Alyson will guide you through an intriguing creative cool down. Loved today’s home workout? Be sure to tune in to Facebook Live at 7pm ET daily for NEW Home Work-Ins, and check out our YouTube page for all the ones you may have missed. Plus, you can put hundreds of workouts in your pocket with the Planet Fitness app! Download it today. Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'
Tags: home workout , no equipment workout , cardio workout , dance workout , lower body workout , workout at home , short workout , beginner workouts , workout for beginners , 20 min workout , working out at home , workout with no equipment , alyson stoner , home work in
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