Strong Is Sexy: 30 minute Leg/Booty Workout (No Equipment)

Hey sis! Here’s a 30 minute lower body work out for you to try that requires zero equipment. You’ll want to do 3-4 reps of the entire circuit for a major glute/quad burn. If you haven’t already, make sure to follow the @StrongIsSexy IG page for more work outs coming soon!   Friendly reminder that there is absolutely nothing wrong with working for the body that you want, while wholeheartedly loving the body that you have. I personally adore the confidence I’ve found by not obsessing over numbers on a scale or my dress size; and ultimately want every woman to experience that freedom.   The reality is, strong comes in every shape and size. Strong is imperfect, and can have rolls, dimples, cellulite, and stretch marks. Strong can be curvy or slim, and everything in-between. Strong women have gained weight, lost weight, and gained it again. Moral of the story, now is the perfect time to disregard any dated societal standard that excludes your body from being praised as the beautiful vessel it truly is. I believe our ability to reject non-inclusive beauty standards is what makes us the strongest and sexiest of all.  So while you’re doing this work out please remember that YOUR BEST IS ALWAYS ENOUGH! You are strong. You are capable. YOU ARE SEXY.  FULL WORK OUT:  1. Curtsie Lunge - 30 sec. 2. Squat Step-Ups - 30 sec.  3. Good Mornings w/ Squat - 1 min. 4. Rotating Jump Squats - 30 sec. 5. Lunge Combo - 30 sec. (each leg) 6. Pulsing Jump Lunge - 30 sec. 7. Single Leg Glute Raise - 30 sec. (each leg) 8. Glute Bridge - Burn Out   XO, Kayla Nicole 

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