'TJ\'s Goal: Improved definition and some muscle building PMG: Fitness guys you can follow along to. Follow us on our journey to a better physique. Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains Visit us at: http://pmgfitness.co.nf ...And don\'t forget to subscribe to view more videos'
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