'This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors. If you like this video, please like and subscribe to our channel to receive more workouts. yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. Disclaimer: https://yes2next/disclaimer Sign up for the yes2next blog at https://yes2next.com Follow us on: - Instagram: https://instagram.com/yes2next - Facebook: https://facebook.com/yes2next - Twitter: https://twitter.com/yes2next - Pinterest: https://pinterest.com/yes2next Thank you to the following artists for our awesome soundtrack: Music by @Ikson https://youtube.com/ikson - Early Hours Music: Staycation - Corbyn Kites Support by RFM - NCM: https://bit.ly/2xGHypM Music: Shadowing - Corbyn Kites Support by RFM - NCM: https://bit.ly/2xGHypM Music: E.R.F. - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM Music: Palmtrees - The Brothers Records Support by RFM - NCM: https://youtu.be/TmWTDB9f978 Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM Music: Now Launch - The Brothers Records Support by RFM - NCM: https://youtu.be/tMf8_DsEnKM'
Tags: walking workout , at home workout , seniors , walk , walking , beginner workout , indoor walk , senior workout , exercise routines , exercises for seniors , senior workouts
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