'Donkey Kicks to lift and firm your entire butt!'

06:35 Jan 24, 2022 0 0

'This routine of 150 donkey kicks will reshape your butt and create a round and firm behind. Perform at least 3x a week. We highly recommend playing Led Zeppelin\'s \"Kashmir\" while doing these :-)' 

Tags: donkey kicks , brazilian butt lift , firm butt , butt lifting moves , round butt moves , ariane hundt , brooklyn bridge boot camp , slim and strong

• weight lifting
• teacher
• Military Nick Bare Fitness
• fir
• Alon
• 10k
• bodyweight training
• strong
• vlog
• cour

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