Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh

20:32 Sep 12, 2020 0 2

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Everybody needs a starting point! If you're 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!  Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive   Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.  ________________  Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________  EXERCISES 1) March on the Spot 2) Step Jacks 3) Leg Curls 4) Reach & Twist 5) Squats 6) Lunge Step Back 7) Standing Crunches 8) Cross Punches 9) Low Impact Burpees  Interval: 40secs Workout 20sec Rest - 9 Intervals Sequence: Repeat 2 sets. Total Workout Time: 20 mins  To progress: - Repeat a total of 3 - 4 rounds. - Increase the workout time to 50 secs and reduce the rest time to 10 secs. - You can choose to lift a pair of light dumbbells.  ________________  MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I -  Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm 

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• การออกกำลังกาย ต้น Zumba

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