10 Minute Slam Ball Full Body Home Workout (Intermediate)

10 Minute Slam Ball Full Body Home Workout (Intermediate) ___ #SlamBall #WallBall #FullBodyWorkout ___ This 10-minute slam ball workout will definitely get you breathing hard!  I labeled this for intermediate trainees,  as this will up your cardio a bit higher than normal for circuit training.    If you were a beginner,  you could still try this workout,  you may just have to pause the video a little longer for your rest breaks.  This routine for sure got me working up quite the sweat!  Yes,  this particular ball is called a wall ball.  It is mainly used for twisting and rotational movements such as throwing the ball into a hard wall,  or squatting down and explosively throwing the ball vertically into a wall lightly.  I just called this a slam ball workout since we will be slamming the ball into the ground a lot.  If you use a traditional slam ball,  you may want to use a lighter weight as the ball will not bounce very much.  I like this soft slam ball (aka wall ball) as there's a little more bounce to it to flow through the movements easier,  yet still provides me with a nice cardiovascular benefit.  Although in this workout,  you can use this wall ball to slam it into the ground.  This brand holds up very well and maintained it shape compared to a lesser quality type of wall ball I've used in the past.  This is a mid-tier grade ball I'm using by Day-1 Fitness.  The construction of it is better than the cheaper wall balls with minimal stitching. ___ As you may know,  fitness equipment is sometimes hard to come by as of the airdate of this video in the summer of 2020.  I have included a few different links to other brands with various weights in case what you're looking for may be out of stock.  ___ Looking for a soft slam ball (aka wall ball) like used in this video?  Check out these down below!  Day 1 FItness - In High Demand, sometimes out of stock.  https://amzn.to/2ZPrKgO  Titan Fitness - In Stock https://amzn.to/32JdYy9  TRX Training -  This is the most expensive,  yet most durable training ball with reinforced seams.  Generally are in stock. https://amzn.to/2OP4pFM ___ ► Subscribe to my Channel! http://bit.ly/FranksYoutubeChannel  ► Apply for my Coaching Program http://bit.ly/FranksCoaching  ► Follow me on Instagram http://bit.ly/FranksInstagram  ► Follow me on TikTok http://bit.ly/FranksTikTok   ► Email: Frank@FrankWallFItness.com ___ Items I use for my recovery and assisting in my workouts:  http://www.pso-rite.comFrankWallFitness Enter "FrankWallFitness" at checkout,  for 20% off 

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