'15 Minute AMRAP - Full Workout Instruction'

05:28 Mar 4, 2022 3 3

'60 Jump Rope Single Unders or 30 Double Unders 15 Dumbbell Push Press 60 Jump Rope Single Unders or 30 Double Unders 15 Pull Ups 60 Jump Rope Single Unders or 30 Double Unders 15 Push Ups  PERSONAL TRAINING FOR MEN AGES 35-55 Schedule a Free Call with me: https://mcfitmethod.com/  GARAGE GYM WORKOUTS https://garagegymwarrior.com/  GET JUMP ROPE FIT https://jumpropefit.com/' 

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