'Beginner workout & yoga'

'Workout with me.  Instagram: www.instagram.com/africasyogi/?hl=en' 

Tags: fitness , Workout , wellness , yoga , squats , pushups , squat , athomeworkout , situp , pushup , pressup , v-sit

• kick boxing
• De Roos
• christian guzman
• sweat
• male instructor
• quick workout
• jiu jitsu
• challenge
• murph
• training plan